free radicals and antioxidants diet Education from http://stopmyclock.com/antioxidant/antioxidant-drinks-integrated-in-the-diet/ Stop My Clock.

Many people have discovered juicing as a method to get what they need from fruits and vegetables. This can be a great way to create your own antioxidant drink. Antioxidants have benefits that many people are not aware of. When you fresh fruits and vegetables to make your own antioxidant drink you are taking in foods that are high in antioxidants and you can get the benefits from antioxidants. Plants have a higher, on average, content of antioxidants than do red meat, poultry, fish, dairy, and eggs. There are certain foods that are higher in antioxidants than others. Using antioxidant drinks can make it fun and add variety to your diet. Visit http://stopmyclock.com for more information on antioxidant drinks.

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