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Antioxidant Drinks for a Long and Healthy Life

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free radicals and antioxidants diet Education from http://stopmyclock.com/antioxidant/antioxidant-drinks-for-a-long-and-healthy-life Stop My Clock.
People all over the world are learning about the advantages of juicing as a method to make your own antioxidant drinks. This video is an average young man talking about his experience with juicing. He has found, just like many people, that juicing is an easy method to make your own antioxidant drinks in your own home. Antioxidants have benefits that go all the way to the cellular level. When you using fresh fruits and vegetables to make your antioxidant drink then you know that you are creating health in a glass. There are other method to get the antioxidants that you need. Supplements can also be used to provide antioxidants. Using antioxidant drinks can make it fun and add variety to your diet. Visit http://stopmyclock.com for more information on antioxidant drinks.

Duration : 0:9:16

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Benefits of Antioxidant Fruits

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free radicals and antioxidants diet Education from http://stopmyclock.com/antioxidant/benefits-of-antioxidant-fruits/ Stop My Clock

During winter many people are concerned about their health. State Nutritionist Veronica Graham gives us some great recipe ideas to boost our vegetable and fruit intake in winter. If you are concerned about living a healthy lifestyle antioxidant benefits are something to be aware of. Free radicals can affect your health and many people are not aware of antioxidant benefits that can offset DNA damage. Eating foods that are known to be high in antioxidants will help prevent or repair DNA damage. Plants as a whole contain more than 64 times the antioxidant benefits than do red meat, poultry, fish, dairy, and eggs. Make sure you look at your diet and eat foods high in antioxidants. Naturally occurring antioxidants are best. If your lifestyle makes eating properly difficult then supplements are an option. Using an antioxidant supplement will help you get antioxidant benefits that you need. Visit http://stopmyclock.com for more information on antioxidant benefits

Duration : 0:1:59

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Antioxidant Drink Integrated in the Diet

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free radicals and antioxidants diet Education from http://stopmyclock.com/antioxidant/antioxidant-drinks-integrated-in-the-diet/ Stop My Clock.

Many people have discovered juicing as a method to get what they need from fruits and vegetables. This can be a great way to create your own antioxidant drink. Antioxidants have benefits that many people are not aware of. When you fresh fruits and vegetables to make your own antioxidant drink you are taking in foods that are high in antioxidants and you can get the benefits from antioxidants. Plants have a higher, on average, content of antioxidants than do red meat, poultry, fish, dairy, and eggs. There are certain foods that are higher in antioxidants than others. Using antioxidant drinks can make it fun and add variety to your diet. Visit http://stopmyclock.com for more information on antioxidant drinks.

Duration : 0:7:41

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Healing Quest: Antioxidants for Cellular Health

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free radicals and antioxidants diet The trillions of cells in our bodies produce the energy that keeps us alive. As they process food and oxygen to create energy, they also release dangerous molecules called free radicals or oxidants. These oxidants can do a lot of damage. What happens inside our bodies is similar to what happens to an apple when it is cut open and exposed to oxygen: it turns brown because oxygen is corrosive. Our bodies have a defense mechanism in the form of antioxidant enzymes, which neutralize free radicals. This defense mechanism works well until our 20′s, but as we get older our cells produce more free radicals than our defenses can neutralize. Oxidative stress caused by free radicals has been linked to over 200 illnesses, so this is a major medical concern. Some experts predict that people will soon monitor their oxidative stress as routinely as they are now monitor cholesterol.

Scientists have been researching ways to boost our natural antioxidant enzymes. A diet rich in fruits and vegetables helps, but many experts say it’s not enough. This segment discusses a nutritional supplement called Protandim, which has been shown to be very effective in maintaining cellular health. Protandim contains 5 herbs that have been used in ayurvedic medicine for centuries. After 3 months of taking this supplement, a 78 year old man was tested and his cellular health was shown to be similar to that of a 20 year old.

Duration : 0:6:46

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