Biotin Benefits.wmv


free radicals and antioxidants diet Biotin is a B-complex vitamin and is sometimes referred to as vitamin H or vitamin B7.

Biotin Benefits
•Helps body convert food into energy.
•Vital with the metabolism of carbohydrates, fats and proteins (which hair and skin is made from).
•Helps with cell growth (cell turnover rate….removal of dead skin cells, growth of new cells).
•Accurate fat production for healthier skin.
•Thickens hair cuticle.

Deficiency in Biotin
•inflamed skin
•hair loss
•fragile nails
•loss of appetite
•muscle pain
•high cholesterol
•in some cases insomnia

BIOTIN SOURCES IN FOOD: cooked egg yolk, sardines, oats, liver, brown rice, sunflower seeds, bananas, carrots, mushrooms, onions, cabbage, strawberries, milk.

FACT: It’s RARE for people to have a B7 deficiency unless you drink A LOT of alcohol. Heavy alcohol consumption inhibits absorption of BIOTIN AND OTHER B VITAMINS.

SUGGESTION: You must take the supplement for a few months before noticing a substantial difference, although some begin noticing a difference after a few weeks…

READ AND REMEMBER: The body forms Antioxidants chemically in the body and makes enzymes to attack free radicals, which are harmful to the body! YOU have a choice to support the BAD FREE RADICALS (which can overpower the formation of antioxidants by EATING POORLY) or GOOD ANTIOXIDANTS (which stops harmful oxidation by INCORPORATING FOODS/VITAMINS THAT CONTAIN VITAMINS: A, D, E, & K and also C)….. Why is this important? FREE RADICALS harm HAIR, SKIN & NAILS

SUGGESTION: If you are a type A blood type, take a higher dosage of B-Supplements. People with type A blood don’t fully absorb B vitamins.

IN MY OPINION: Washing your hair with a product containing BIOTIN is questionable. Biotin is not easily absorbed outwardly through the skin…reaping full benefits involves consumption (internally with supplements or foods)

Duration : 0:6:57


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LivLunaFit- Dages: Antioxidants


free radicals and antioxidants diet Dages from LivLuna talks about free radicals and antioxidants.


Duration : 0:4:17

href=”http://freeradicalsandantioxidants.net/free-radicals-and-antioxidants-diet/livlunafit-dages-antioxidants#more-544″ class=”more-link”>(more…)

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Health Benefits of Alkaline Water


free radicals in biology and medicine http://i.ytimg.com/vi/VeGqbtTHqrA/0.jpg” align=”left”/>Visit http://TryKangenNow.com to learn more.

Duration : 0:2:36


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free radicals and antioxidants diet http://www.JoanBars.com By now everyone knows the blueberry contains high levels of antioxidants. But, don’t ignore all the other colorful foods out there loaded with antioxidants.

There is a great deal of research coming out about Antioxidants and it is all positive. Antioxidants counteract free radicals which can cause cell destruction, that eventually can lead to diseases of the heart and cancer. Many reports have spoken about the benefits of blueberries. You have your choice of wild blueberry juice, blueberry-pomegranate juice, blueberry-cranberry juice.

In the rush to embrace the latest antioxidant food craze (blueberries, cranberries, pomegranates) most people are ignoring some high-antioxidant foods that are probably overlooked in their food closets.

Bill and Joan Loganeski have discovered a meal replacement you can make at home for very little money and when combined with our Saturday Morning Diet plan it will help you lose the weight. The Saturday Morning Diet channel is our educational and information channel to help you use lose weight in a healthy way.
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Duration : 0:6:0


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Antioxidant Supplements Like CoQ10, Vitamin E, Vitamin C and Alpha Lipoic Acid Improve Health


free radicals and antioxidants diet http://www.DrAngelaAgrios.com – In this video Dr. Angela Agrios, ND (A California Licensed Naturopathic Doctor) discusses the benefits of taking antioxidant supplements such as CoQ10, Vitamin E, Vitamin C and Alpha Lipoic Acid to combat free radicals and improve health.

Dr. Angela Agrios, ND
Palisades Natural Medicine
984 Monument Street, #201
Pacific Palisades, CA 90272



Video Producer:
Larry Cook




Videotaped at:
Pharmaca Integrative Pharmacy
15150 Sunset Blvd
Pacific Palisades, CA 90272

Duration : 0:4:18


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